Air quality in the Bay Area can become unhealthy due to the drifting smoke from wildfires. There are several things you can do to avoid the effects of heavy smoke.
Take care of yourself:
- Limit time outside.
- Stay hydrated.
- Get plenty of rest.
- Do not engage in strenuous outdoor activities. Wearing a paper mask does not make it safe for you to exercise outdoors.
Improve your space:
- Do not add to the smoke by using anything that creates smoke such as candles or fireplaces.
- Do not vacuum since it stirs up particles.
- Do not smoke.
LBNL Wildfire Smoke Guidance
At LBNL, when indoor or outdoor AQI levels are between 51 and 400, respirator use is for comfort purposes. Protective measures, such as wearing a mask, are an individual choice. Consult with your personal healthcare provider for more information if you have existing health issues. Employees who already have an elastomeric respirator equipped with P-100 (HEPA) filters issued by LBNL may choose to wear their respirator. EHS provides N95 respirators for comfort during wildfire smoke events. Please see this document for information on how to obtain them.
At LBNL, when outdoor workers are exposed to an EPA AQI greater than 400, half-mask elastomeric type respirator use is required and will be provided by LBNL EHS.
Be Prepared for a Wildfire: Protecting Yourself and Your Home
As wildfires can be unpredictable and devastating, it is essential to be prepared and take proactive measures to safeguard yourself, your loved ones, and your property. Here are some key steps to consider when preparing for a wildfire:
- Talk to your doctor and discuss factors that could make your health conditions worse
- Learn how to watch for symptoms that indicate your health conditions may be worsening
- Ask your doctor what actions you can take, such as obtaining prescription medications and devices, before there is an environmental smoke event.
- Keep a list of important emergency contact numbers, such as your healthcare provider and your hospital, with you.
- Assemble an emergency kit: Pack a comprehensive emergency kit with essential supplies like non-perishable food, water, medications, flashlights, batteries, a first aid kit, important documents, and a battery-powered radio. Keep the kit in an easily accessible location.
- Stay vigilant and ready to evacuate: Pay attention to signs of wildfires, including smoke, changing wind patterns, and official evacuation notices. If authorities advise evacuation, follow their instructions promptly and calmly.
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